Myths and Misconceptions Regarding Suicide

Recognizing and addressing misconceptions in suicide prevention is an important step in addressing the stigma that still exists around suicide. Perpetuating misconceptions can be harmful to those who are at risk of dying by suicide by reinforcing stigma and preventing help seeking behaviour. In this article we explore some common myths surrounding suicide prevention and the facts that help explain the reality. 

MYTH: Asking someone if they are thinking about suicide will plant the idea in their head.

FACT: Talking openly about suicide can actually provide much needed support and show that you care. It can also give the person time to re-think their decision and consider other options.

MYTH: Suicidal people don’t give warning signs.

FACT: Up to 80% of people who attempt or die from suicide give warning signs and share their plan.

MYTH: People who talk about suicide are just trying to get attention.

FACT: People who die by suicide usually talk about it first. They are in pain and oftentimes reach out for help because they do not know what to do and have lost hope.
 

MYTH: Once people decide to die by suicide, there is nothing you can do to stop them.

FACT: Suicide can be prevented. Most people who are suicidal do not want to die, they just want to stop their pain.

MYTH: Suicide is selfish.

FACT: People who are suicidal are in a state of crisis and may be experiencing distorted thinking. They may believe they are a burden and that their loved ones would be better off without them.
 

MYTH: Only those with mental illness are suicidal.

FACT: Most individuals with mental illness do not engage in suicidal behaviour, and not all those who do have a mental illness. Poor coping with negative life events such as significant losses, stressors, illnesses and traumas may create a risk of suicide.